Breaking the Stigma: Why Mental Health Check-Ups Are as Important as Physicals
At Brightstone Psychiatry, we believe your mental health is just as vital as your physical well-being. Yet, while most people schedule annual physicals, dental cleanings, and eye exams, mental health check-ups are often overlooked—or avoided entirely due to stigma.
The truth? 1 in 5 U.S. adults experiences mental illness each year, and regular mental health screenings can catch concerns early, just like routine blood pressure checks. In this article, we’ll explore:
✅ Why mental health check-ups matter
✅ How they differ from "therapy"
✅ Common signs you might benefit from one
✅ How telehealth makes check-ups easier
✅ FAQ about mental health screenings
Prioritize Your Mental Health
Mental Health Check-Ups vs. Physicals: Why Both Matter
Physical Health Check-UpMental Health Check-UpMonitors blood pressure, cholesterol, weightAssesses mood, stress, sleep, anxietyCatches diabetes or heart disease earlyFlags depression, ADHD, or bipolar disorderOften covered by insuranceAlso often covered by insurancePrevents worsening conditionsPrevents crises before they happen
Just as you wouldn’t ignore chest pain, persistent sadness, burnout, or brain fog deserve professional attention.
5 Signs You Might Need a Mental Health Check-Up
1️⃣ You’re "always tired" (even after sleeping)
2️⃣ Small stresses feel overwhelming
3️⃣ You’ve lost interest in hobbies or socializing
4️⃣ Your focus/memory has declined
5️⃣ You’re using alcohol, food, or screens to cope
Note: You don’t need to be in crisis to benefit. Check-ups help maintain wellness, not just treat illness.
What Happens During a Mental Health Check-Up?
At Brightstone Psychiatry, our check-ups include:
✔ Confidential screening questionnaires
✔ Discussion of sleep, mood, and life stressors
✔ Review of medical history & medications
✔ Personalized recommendations (therapy, lifestyle changes, or medication if needed)
Good news: We offer telehealth appointments in Texas and Minnesota, so you can attend from home.
FAQ: Mental Health Check-Ups at Brightstone Psychiatry
1. How often should I get a mental health check-up?
Annually for maintenance (like a physical)
Every 3-6 months if managing a condition like anxiety or ADHD
2. Is this the same as therapy?
No. Check-ups are brief evaluations (20-30 mins). Therapy involves regular, in-depth sessions.
3. Will I be prescribed medication?
Only if appropriate. Many patients just need therapy or lifestyle adjustments.
4. Do you take insurance?
Yes! We work with most major providers in TX and MN.
5. How does telehealth work?
Secure video visits let you meet our psychiatrists from home. Easy to schedule, no commute.
6. What if I need more help after my check-up?
We’ll refer you to therapy, medication management, or other services—all within our practice.
Prioritize Your Mind Like You Do Your Body
Mental health check-ups prevent small issues from becoming big ones. At Brightstone Psychiatry, we make it easy with:
🔹 Non-judgmental, evidence-based care
🔹 Telehealth in Texas & Minnesota
🔹 Flexible scheduling (evenings/weekends available)
📞 Call 832-378-8282
📧 Email: Hello@BrightStonePsychiatry.com
🌐 Schedule online: https://www.brightstonepsychiatry.com